Staying on Track with Type 2 Diabetes
Maintain your progress and thrive.
You're doing well! These resources will help you maintain your progress, build healthy habits, and support your long-term wellbeing.
Essential Reading
Start with these foundational articles
Posted December 6th, 2025 by Dr Sultan LinjawiBest Diet for Insulin Resistance: What to Eat to Improve Insulin Sensitivity
Posted December 5th, 2025 by Dr Sultan LinjawiHow to Reduce Insulin Resistance and Increase Insulin Sensitivity:: The Complete Evidence-Based Guide
Posted December 5th, 2025 by Dr Sultan LinjawiHealth Risks of Insulin Resistance: From Fatty Liver to Heart Disease
Posted June 13th, 2019 by Dr Sultan LinjawiType 2 Diabetes and Mental Health
Posted April 16th, 2019 by Dr Sultan LinjawiPreventing type 2 diabetes: can it be done?
More Content
Posted December 26th, 2025 by Dr Sultan LinjawiWhy Weight Loss Is Hard With Diabetes & Prediabetes (And What Works) | My Health Explained
Posted December 25th, 2025 by Dr Sultan LinjawiWeight Loss Medications for Prediabetes & Type 2 Diabetes
Posted December 25th, 2025 by Dr Sultan LinjawiDiet & Behaviour Weight-Loss Strategies for Prediabetes & Type 2 Diabetes
Posted December 25th, 2025 by Dr Sultan LinjawiWeight Loss and Diabetes: Evidence-Based Guidance for Prediabetes & Type 2
Posted December 18th, 2025 by Dr Sultan LinjawiMetformin for Type 2 Diabetes, Prediabetes and Insulin Resistance, PCOS and Type 1 Diabetes: What It Does, How to Start, Side Effects
Posted December 14th, 2025 by Dr Sultan LinjawiBasal Insulin Explained: Lantus, Toujeo, Tresiba & NPH | My Health Explained
Posted December 14th, 2025 by Dr Sultan LinjawiInsulin Explained: Types, How It Works, Dosing & Modern Diabetes Treatment
Posted December 12th, 2025 by Dr Sultan LinjawiVictoza (Liraglutide): How It Works, Benefits, Side Effects & Heart Protection
Posted December 12th, 2025 by Dr Sultan LinjawiExenatide (Byetta & Bydureon): How Early GLP-1 Medications Work and Who They Suit
Posted December 12th, 2025 by Dr Sultan LinjawiMounjaro (Tirzepatide): How It Works for Type 2 Diabetes & Weight Loss
- Posted December 12th, 2025 by Dr Sultan Linjawi
GLP-1 Medications Explained: How They Work, Benefits, Risks & Who They’re For
Posted December 6th, 2025 by Dr Sultan LinjawiInsulin Resistance & Weight Gain: Why Belly Fat Matters (Visceral Fat Explained)
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