Choose the diabetes program that will best help you

If you have Type 1 diabetes, Type 2 diabetes or borderline prediabetes we have a personalised program just for you

You'll learn the foundations to ensure you can be the best you can be for the rest of your life.

Prediabetes Program

Get on top of your life now

Designed for people with prediabetes, impaired glucose tolerance, or have a family history of diabetes.

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Type 2 Diabetes Program

Take control of your diabetes

Comprehensive program for managing Type 2 diabetes, whether newly diagnosed or looking to improve control of your blood sugar levels.

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Type 1 Diabetes Program

Improve your life - Stabilise your Sugars

Tailored program teaching people to control and manage type 1 diabetes. Perfect for parents with kids with type 1.

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Our 6 Pillar Approach

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KNOW

Understanding diabetes, its causes, and important aspects that might not be immediately apparent

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DIET

Clarifying nutrition approaches and helping participants enjoy food while achieving results

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MEDICAL

Emphasizing that diabetes is more complex than just diet and requires comprehensive medical management

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INSPIRE

Using clinical psychology to motivate and guide participants through behavior change

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MOVE

Providing practical exercise solutions for older or overweight individuals

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TRACK

Monitoring outcomes to support participants' health goals

What to Expect

  • A structured, step-by-step approach that looks at the whole picture — not just blood sugar numbers
  • An online, interactive program you can complete at home, at a pace that fits around real life
  • Clear explanations of diabetes, weight, food, and medications so decisions feel logical rather than overwhelming
  • Practical eating guidance focused on consistency and sustainability, not extreme diets or rigid rules
  • Psychology-based strategies to help with motivation, habits, and setbacks — because change is not just about willpower
  • Thoughtful movement and activity guidance designed for people who are older, overweight, or restarting after a long break
  • Tools to track progress in ways that matter, including weight, blood glucose, and HbA1c — without obsession
  • A program developed and led by Dr Sultan Linjawi, based on decades of clinical experience with thousands of patients
  • Here to support you by empowering you with knowledge and understanding of your condition

Dr Sultan has treated people with prediabetes, over 10,000 people with type 2 diabetes & over 1,000 people with type 1 diabetes.

Here is what some of those who have been personally treated by Dr Sultan have had to say.

  • A

    Amanda S

    This is not a scam, This is a life changer. My blood sugars have gone from 12mmol/l (260mg/dl) to 7mmol/l(120mg/dl) getting there. Weight has gone down 13 kilograms and I'm getting compliments from family and my friends.

  • A

    Andrew T

    I have lost 13kg in weight, increased exercise, and thus reduced my blood pressure and got my blood sugar levels back down to mostly normal levels. I would definitely recommend this program to others.

  • B

    Bruce C

    This program certainly increased my knowledge and understanding. The quality of information was excellent. I feel the program has high credibility. I have recommended the program to my wife.

  • S

    Sue C

    My fasting bloods are more even than they were, and are in the 5's most mornings. I am now a regular at a gym, and that's a huge shift. I have recommended this program to my siblings.

  • C

    Carolyn M

    This is a must for all diabetics and pre diabetics. The subject is explained in an easy to understand way.

  • Joy D

    Joy D

    I have lost 3kgs, joined the gym with a personal trainer and am testing my BGLs 3-4 times daily. I took a graph of my results to my GP and he was very impressed.

  • A

    Anna G

    I am enjoying the graphs and watching my marker line going down when I record my weight and waist measurements. Thank you for being such a forward thinking doctor.

  • N

    Nicky H

    I have lost 6 kg in the last month and my sugars are way more stable. Dr Sultan is a great communicator and I understand this condition so much better now. Best money I have ever spent.

Dr. Sultan Linjawi

Meet Dr Sultan Linjawi

Endocrinologist & Diabetes Specialist
BSc MBBS MRCP(UK) FRACP

As seen on

A calm, evidence-based guide for people who want to understand their diabetes — not just be told what to do.

Dr Sultan Linjawi is a consultant endocrinologist who has spent nearly three decades helping people live well with diabetes — not just manage numbers on paper.

Over that time, he's worked with thousands of people with type 1, type 2 diabetes, and prediabetes, supporting them through diagnosis, periods of uncertainty, and long-term care. He's also been involved in clinical trials for many of the diabetes medications now used routinely around the world.

What patients often value isn't just his medical training, but his ability to explain what's happening in the body in a way that's clear and practical — especially when diabetes starts to feel confusing or overwhelming.

Dr Linjawi trained at Imperial College London, completed physician training in the UK, and endocrinology specialty training in Australia. He's a Fellow of the Royal Colleges in both countries, and his published research can be found on Google Scholar.

Dr Linjawi's Approach to Diabetes Care

Rather than focusing on one number or short-term fixes, Dr Linjawi helps people understand how blood sugar levels, food, medications, habits, stress, and long-term risks all connect.

The focus is on clarity over fear, structure over guesswork, and steady progress over extremes — so that decisions feel calm and considered rather than reactive.

"My goal is to help you understand what's happening in your body and give you the tools to manage your diabetes effectively — so you can focus on living your life with confidence."

Ready to take control of your diabetes?

Join our comprehensive 12-week program and get the support you need to succeed.

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