Prediabetes, explained — what it means and what to do next.
Understand your results, your risk, and the most effective steps to prevent progression — without confusion or fad diets.
83% Success Rate
A calm, evidence-based way to understand diabetes
This program is designed for people who want clarity, not confusion — and progress, not extremes.
Instead of rigid rules or one-size-fits-all advice, we focus on helping you understand what's happening in your body, so changes feel logical, sustainable, and achievable.
Developed by Dr. Sultan Linjawi, an Endocrinologist and Diabetes Specialist, this personalized, interactive program is designed to help you take control of prediabetes and prevent diabetes - all from the comfort of your home, at your own pace.
Our 6 Pillar Approach
KNOW
Understanding diabetes, its causes, and important aspects that might not be immediately apparent
DIET
Clarifying nutrition approaches and helping participants enjoy food while achieving results
MEDICAL
Emphasizing that diabetes is more complex than just diet and requires comprehensive medical management
INSPIRE
Using clinical psychology to motivate and guide participants through behavior change
MOVE
Providing practical exercise solutions for older or overweight individuals
TRACK
Monitoring outcomes to support participants' health goals
What to Expect
- A structured, step-by-step approach that looks at the whole picture — not just blood sugar numbers
- An online, interactive program you can complete at home, at a pace that fits around real life
- Clear explanations of diabetes, weight, food, and medications so decisions feel logical rather than overwhelming
- Practical eating guidance focused on consistency and sustainability, not extreme diets or rigid rules
- Psychology-based strategies to help with motivation, habits, and setbacks — because change is not just about willpower
- Thoughtful movement and activity guidance designed for people who are older, overweight, or restarting after a long break
- Tools to track progress in ways that matter, including weight, blood glucose, and HbA1c — without obsession
- A program developed and led by Dr Sultan Linjawi, based on decades of clinical experience with thousands of patients
- Here to support you by empowering you with knowledge and understanding of your condition
What's Included
Personalized Content
Tailored to your individual demographics and health goals
Healthy Eating Tips
Practical nutrition guidance without drastic diet changes
Psychology Support
Motivation strategies and mental health articles and videos to support you
Tracking Tools
Monitor your weight, blood sugar, A1c levels and track your diabetes knowledge and confidence improve
Video Library
Up to 4 hours of easy-to-understand video content you can watch and rewatch as you learn
Expert Support
Got a question about your diabetes? Get in touch
12-Week Program Breakdown
Week 1
Medical basics, diet, weight loss, goal setting
Week 2
Diabetes causes, glucose testing, life goals
Week 3
Nutrition, carbohydrates
Dr Sultan has treated people with prediabetes, over 10,000 people with type 2 diabetes & over 1,000 people with type 1 diabetes.
Here is what some of those who have benefitted from the program have to say.
Meet Dr Sultan Linjawi
Endocrinologist & Diabetes Specialist
BSc MBBS MRCP(UK) FRACP
As seen on
A calm, evidence-based guide for people who want to understand their diabetes — not just be told what to do.
Dr Sultan Linjawi is a consultant endocrinologist who has spent close to three decades helping people live well with diabetes — not just manage numbers on a page.
Over that time, he has worked with thousands of people with Type 1 diabetes, Type 2 diabetes, and prediabetes, supporting them through diagnosis, periods of uncertainty, and long-term care. He has also been involved in clinical trials for many of the diabetes medications now used routinely around the world.
What patients often value most is not only his medical training, but his ability to explain what is happening in the body in a way that feels clear, grounded, and practical — especially when diabetes has started to feel confusing or overwhelming.
Dr Linjawi trained at Imperial College London, completed physician training in the United Kingdom, and specialist endocrinology training in Australia. He is a Fellow of the Royal Colleges in both countries, and his published research can be viewed on Google Scholar.
How Dr Linjawi Approaches Diabetes Care
Rather than focusing on a single number or short-term fixes, Dr Linjawi helps people understand how blood sugars, food, medication, habits, stress, and long-term risk all fit together.
The emphasis is on clarity over fear, structure over guesswork, and steady progress over extremes — so decisions feel calm and deliberate rather than reactive.
"My goal is to help you understand what's happening in your body and give you the tools to manage your diabetes effectively — so you can focus on living your life with confidence."
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