Type 2 diabetes, explained clearly — without extremes.
A calm, evidence-based guide to understanding your sugars, improve control, and build habits that actually last.
83% Success Rate
A calm, evidence-based way to understand diabetes
This program is designed for people who want clarity, not confusion — and progress, not extremes.
Instead of rigid rules or one-size-fits-all advice, we focus on helping you understand what's happening in your body, so changes feel logical, sustainable, and achievable.
Developed by Dr. Sultan Linjawi, an Endocrinologist and Diabetes Specialist, this personalized, interactive program is designed to help you take control of type 2 diabetes and improve your health - all from the comfort of your home, at your own pace.
Our 6 Pillar Approach
KNOW
Understanding diabetes, its causes, and important aspects that might not be immediately apparent
DIET
Clarifying nutrition approaches and helping participants enjoy food while achieving results
MEDICAL
Emphasizing that diabetes is more complex than just diet and requires comprehensive medical management
INSPIRE
Using clinical psychology to motivate and guide participants through behavior change
MOVE
Providing practical exercise solutions for older or overweight individuals
TRACK
Monitoring outcomes to support participants' health goals
What to Expect
- A structured, step-by-step approach that looks at the whole picture — not just blood sugar numbers
- An online, interactive program you can complete at home, at a pace that fits around real life
- Clear explanations of diabetes, weight, food, and medications so decisions feel logical rather than overwhelming
- Practical eating guidance focused on consistency and sustainability, not extreme diets or rigid rules
- Psychology-based strategies to help with motivation, habits, and setbacks — because change is not just about willpower
- Thoughtful movement and activity guidance designed for people who are older, overweight, or restarting after a long break
- Tools to track progress in ways that matter, including weight, blood glucose, and HbA1c — without obsession
- A program developed and led by Dr Sultan Linjawi, based on decades of clinical experience with thousands of patients
- Here to support you by empowering you with knowledge and understanding of your condition
What's Included
Personalized Content
Tailored to your individual demographics and health goals
Diet & Food Guidance
Clear and concise diet instruction without drastic changes
Psychology Support
Motivation strategies and mental health articles and videos to support you
Tracking Tools
Monitor your weight, blood sugar, A1c levels and track your diabetes knowledge and confidence improve
Video Library
Up to 4 hours of easy-to-understand video content you can watch and rewatch as you learn
Expert Support
Got a question about your diabetes? Get in touch
What will the program cover?
Each program is unique and personalised to your specific needs. By answering questions and interacting with the program tools, content will be modified to ensure it is relevant to you. You can also request additional information if needed.
12-Week Program Breakdown
Week 1
- Medical - Diabetes explained simply
- Diet - What can I eat, the problem is like sliced bread
- Medical - Weight loss IS it helpful and how much should I lose
- Psychology - Goal setting for the program
- Medical - What a high blood sugar really means
- Medical - Understanding where you actually are
- Outcome measuring
Week 2
- Medical - Why did I get diabetes
- Medical - What is the right Hb A1c for me?
- Medical - Glucose testing, what you need to know
- Psychology - Life bucket list, What really matters
- Psychology - Life bucket list activity
- Outcome tracking
Week 3
- Medical - Nutrition and food overview
- Diet - Food and weight loss, the no nonsense truth
- Diet - What are carbs and where are they
- Diet - Food quiz and activity
- Outcome tracking
Dr Sultan has treated people with prediabetes, over 10,000 people with type 2 diabetes & over 1,000 people with type 1 diabetes.
Here is what some of those who have benefitted from the program have to say.
Meet Dr Sultan Linjawi
Endocrinologist & Diabetes Specialist
BSc MBBS MRCP(UK) FRACP
As seen on
A calm, evidence-based guide for people who want to understand their diabetes — not just be told what to do.
Dr Sultan Linjawi is a consultant endocrinologist who has spent close to three decades helping people live well with diabetes — not just manage numbers on a page.
Over that time, he has worked with thousands of people with Type 1 diabetes, Type 2 diabetes, and prediabetes, supporting them through diagnosis, periods of uncertainty, and long-term care. He has also been involved in clinical trials for many of the diabetes medications now used routinely around the world.
What patients often value most is not only his medical training, but his ability to explain what is happening in the body in a way that feels clear, grounded, and practical — especially when diabetes has started to feel confusing or overwhelming.
Dr Linjawi trained at Imperial College London, completed physician training in the United Kingdom, and specialist endocrinology training in Australia. He is a Fellow of the Royal Colleges in both countries, and his published research can be viewed on Google Scholar.
How Dr Linjawi Approaches Diabetes Care
Rather than focusing on a single number or short-term fixes, Dr Linjawi helps people understand how blood sugars, food, medication, habits, stress, and long-term risk all fit together.
The emphasis is on clarity over fear, structure over guesswork, and steady progress over extremes — so decisions feel calm and deliberate rather than reactive.
"My goal is to help you understand what's happening in your body and give you the tools to manage your diabetes effectively — so you can focus on living your life with confidence."
Ready to take control of your Type 2 Diabetes?
Join our comprehensive 12-week program and get the support you need to succeed.
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