Maintaining Your Healthy Progress
Keep your blood sugar in the normal range.
You've made great progress! These resources will help you maintain your healthy habits and continue protecting your future health.
Essential Reading
Start with these foundational articles
Posted December 6th, 2025 by Dr Sultan LinjawiBest Diet for Insulin Resistance: What to Eat to Improve Insulin Sensitivity
Posted December 5th, 2025 by Dr Sultan LinjawiHow to Reduce Insulin Resistance and Increase Insulin Sensitivity:: The Complete Evidence-Based Guide
Posted December 5th, 2025 by Dr Sultan LinjawiHealth Risks of Insulin Resistance: From Fatty Liver to Heart Disease
Posted June 6th, 2019 by Dr Sultan LinjawiHow to prevent prediabetes?
More Content
Posted December 26th, 2025 by Dr Sultan LinjawiWhy Weight Loss Is Hard With Diabetes & Prediabetes (And What Works) | My Health Explained
Posted December 25th, 2025 by Dr Sultan LinjawiWeight Loss Medications for Prediabetes & Type 2 Diabetes
Posted December 25th, 2025 by Dr Sultan LinjawiDiet & Behaviour Weight-Loss Strategies for Prediabetes & Type 2 Diabetes
Posted December 25th, 2025 by Dr Sultan LinjawiWeight Loss and Diabetes: Evidence-Based Guidance for Prediabetes & Type 2
Posted December 18th, 2025 by Dr Sultan LinjawiMetformin for Type 2 Diabetes, Prediabetes and Insulin Resistance, PCOS and Type 1 Diabetes: What It Does, How to Start, Side Effects
Posted December 12th, 2025 by Dr Sultan LinjawiVictoza (Liraglutide): How It Works, Benefits, Side Effects & Heart Protection
Posted December 12th, 2025 by Dr Sultan LinjawiExenatide (Byetta & Bydureon): How Early GLP-1 Medications Work and Who They Suit
Posted December 12th, 2025 by Dr Sultan LinjawiMounjaro (Tirzepatide): How It Works for Type 2 Diabetes & Weight Loss
- Posted December 12th, 2025 by Dr Sultan Linjawi
GLP-1 Medications Explained: How They Work, Benefits, Risks & Who They’re For
Posted December 6th, 2025 by Dr Sultan LinjawiInsulin Resistance & Weight Gain: Why Belly Fat Matters (Visceral Fat Explained)
Posted August 31st, 2018 by Dr Sultan LinjawiDo I Need to Tell My Work I Have Prediabetes?
Posted August 16th, 2018 by Dr Sultan LinjawiDiabetes in Pregnancy: Gestational and Pre-Existing Diabetes Explained
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