Prediabetes Information, Risks & Prevention

Prediabetes occurs when blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. It is a crucial warning sign that allows you to take action early and reduce your future risk. This hub brings together practical, evidence-based advice on lifestyle changes, diet, weight management, exercise, sleep, and monitoring to help you improve insulin sensitivity and prevent progression. You'll learn about symptoms, diagnostic criteria, risk factors, HbA1c and glucose tracking, effective weight-loss approaches, mental wellbeing and long-term prevention strategies. These resources, developed by diabetes specialist Dr Sultan Linjawi, give you clear next steps to take control of your health today.