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Get your diabetes on track
12-week online program for newly diagnosed type 2 diabetes
83% Success Rate
12-Week Online Type 2 Diabetes Program
Developed by Dr. Sultan Linjawi, an Endocrinologist and Diabetes Specialist, this personalized, interactive program is designed to help you take control of type 2 diabetes and improve your health - all from the comfort of your home, at your own pace.
You'll learn the foundations to ensure you can be the best you can be for the rest of your life.
Start ProgramOur 6 Pillar Approach
KNOW
Understanding diabetes, its causes, and important aspects that might not be immediately apparent
DIET
Clarifying nutrition approaches and helping participants enjoy food while achieving results
MEDICAL
Emphasizing that diabetes is more complex than just diet and requires comprehensive medical management
INSPIRE
Using clinical psychology to motivate and guide participants through behavior change
MOVE
Providing practical exercise solutions for older or overweight individuals
TRACK
Monitoring outcomes to support participants' health goals
What to Expect
- Multi-layer approach addressing all health aspects
- Online, interactive program done at home
- 12-week program at your own pace
- Personalized program adjusting to your individual demographics
- Healthy eating tips without drastic diet changes
- Psychology activities for motivation
- Strategies for physical and emotional health
- Health tracking tools for weight, blood sugar, A1c
- Developed by Dr. Sultan with 83% success rate
- Access to Dr. Sultan via scheduled Q&A sessions
What's Included
Personalized Content
Tailored to your individual demographics and health goals
Diet & Food Guidance
Clear and concise diet instruction without drastic changes
Psychology Support
Motivation strategies and mental health support
Tracking Tools
Monitor your weight, blood sugar, and A1c levels
Video Library
Up to 4 hours of easy-to-understand video content
Expert Support
Q&A sessions with Dr. Sultan and his team
What will the program cover?
Each program is unique and personalised to your specific needs. By answering questions and interacting with the program tools, content will be modified to ensure it is relevant to you. You can also request additional information if needed.
12-Week Program Breakdown
Week 1
- Medical - Diabetes explained simply
- Diet - What can I eat, the problem is like sliced bread
- Medical - Weight loss IS it helpful and how much should I lose
- Psychology - Goal setting for the program
- Medical - What a high blood sugar really means
- Medical - Understanding where you actually are
- Outcome measuring
Week 2
- Medical - Why did I get diabetes
- Medical - What is the right Hb A1c for me?
- Medical - Glucose testing, what you need to know
- Psychology - Life bucket list, What really matters
- Psychology - Life bucket list activity
- Outcome tracking
Week 3
- Medical - Nutrition and food overview
- Diet - Food and weight loss, the no nonsense truth
- Diet - What are carbs and where are they
- Diet - Food quiz and activity
- Outcome tracking
Week 4
- Medical - Exercise that works for anyone
- Diet - Carbohydrates, what are carb portions?
- Diet - How many carbs am I eating
- Diet - How many carbs should I eat to lose weight and control my blood sugars
- Outcome tracking
Week 5
- Medical - Diabetes through the generations - Are your family at risk
- Psychology - Mindful eating techniques
- Diet - Fruit, the good the bad and the yummy
- Outcome tracking
Week 6
- Medical - Oral medications
- Medical - Personalized video
- Medical - Aspirin, should you take it
- Your medication check list
- Outcome tracking
Week 7
- Medical - Injectable medications
- Medical - Personalized video
- Your medication check list
- Outcome tracking
Week 8
- Medical - Complications Part 1
- Diet - Alcohol and weight
- Medical - Effective glucose testing
- Outcome tracking
Week 9
- Medical - Complications Part 2
- Medical - Personalized video
- Diet - Hidden calories that hurt you
- Outcome tracking
Week 10
- Medical - Blood sugar, Blood pressure and Cholesterol...the diabetes trinity
- Medical - Personalized video
- Apps to help you
- Outcome tracking
Week 11
- Psychology - Stages of change and long term motivation
- Medical - Personalized video
- Diet - How to eat more food but eat less calories
- Outcome tracking
Week 12
- Psychology - Diabetes Life Guide
- Personalized Video
- Outcome tracking
- Long term strategies to remain successful
- Followup documentation
Dr Sultan has treated people with prediabetes, over 10,000 people with type 2 diabetes & over 1,000 people with type 1 diabetes.
Here is what some of those who have been personally treated by Dr Sultan have had to say.
Dr Sultan Linjawi
Endocrinologist and Diabetes Specialist
As seen on
"I see my patients every month, sometimes every several months and I realised that I couldn't be there 24/7 to help and guide them. There needed to be a way for them to take control of their diabetes. That is why I developed this 12 week program. You can now take control of your own diabetes and be empowered to make a difference in your own life. I will be there along the journey but you now have a means to also help yourself."
Dr. Sultan Linjawi currently practices in Brisbane, Queensland, Australia.
Ready to take control of your Type 2 Diabetes?
Join our comprehensive 12-week program and get the support you need to succeed.
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