Type 2 diabetes can be challenging but having the right support around you can be the difference between success and struggles.

Friends with diabetes supporting each other

The survival of the human race isn’t a story of great physical strength, but one of the power in numbers. Connecting with others and having their support is what has kept us alive and well. But in our modern day society, our physical supports and connectedness with others is diminishing, whilst our material belongings increase. If you’re living with diabetes there may be a greater risk of isolation due to fear of social stigma or feelings of shame regarding the diagnosis. Likewise, fear and denial of diabetes has been shown to inhibit client's attendance in diabetes educational programs. Leaving us to contemplate the question…

Is social support important in diabetes management?

Of course the answer is complex. Generally speaking, social supports influence diabetes management in both positive and negative ways. When considering adherence to diabetes treatment, the quality of the support is more important than how many people you have as a support. Thus, if a support person has demands that compete with treatment advice (i.e. a husband not wanting to eat less fried foods and increase vegetables in the diet) then diabetes management strategies are often discarded. However, on the positive side, living with others (not necessarily a partner) can promote a better diet and exercise routines in diabetes management.

Social supports may impact diabetes management differently - dependent on the type of diabetes!

Whilst research can report similar results depending on diabetes type, lets look at two that are related to insulin resisitance as differences are evident:

Support in Gestational Diabetes

In gestational diabetes support from family members can increase adherence to dietary recommendations. However, social support in general leads to increased adherence with insulin administration as well as dietary requirements. Even after birth support is important, as having a lack of assistance in caring for the baby can inhibit levels of physical activity – which could further increase the risk of developing type 2 diabetes.

Type 2 Diabetes support

In type 2 diabetes family supports could be the biggest influence of adherence to treatment and has also been found to be beneficial for blood pressure control. Being married has also been attributed with lower HbA1c. Whilst low levels of family support have been shown to negatively affect both self-management and quality of life in people Type 2 diabetes.

What about professional supports?

Generally, professional support is beneficial to diabetes management and reduces diabetes complications. However, sometimes attendance can drop due to denial or fear of getting in trouble or by high self-expectations and waiting to be “good enough”. Non-attendance with diabetes appointments is linked with poor glycaemic control and decreased medication adherence (therefore also increasing the risk of complications).

It is important to remember that the purpose of having a diabetes care team is for them to assist you with any difficulties. YOU play a crucial role in your diabetes management so even if you feel you haven’t completely followed a professional’s advice ONLY YOU can communicate what or why there’s a challenge–so then health professionals can review their treatment advice or approach.

Research also shows the quality of your health professional’s relationship is influential. In a study of type 2 diabetes, good communication between the patient and health professional increased adherence whilst poor communication was associated with reduced glucose monitoring and treatment of hypoglycaemia. Makes sense, I mean how can we control something if we don’t understand what’s happening (…for both patient and doctor)?

Support groups can also be of benefit in diabetes. For example, who would have thought that peer support and problem solving groups for type 1 adolescents could increase treatment adherence, better treatment communication with parents, and fewer objections of testing blood sugar or injecting insulin in public. So maybe consider online or community groups too?

To the point:

Everyone needs support in order to survive - however some supports aren’t always beneficial for our health or diabetes management. Reflect on your supports and decide “if” or “what” you need to change:

  • Do you need to increase your supports?
  • Do you need to reach out to community or on-line support groups?
  • Do you need to re-access your professional supports?
  • Do you need to make changes to your behaviour regardless of what others are doing around you?
  • Do you need to be a better support for someone else (or even yourself)?

Because at the end of the day – having the support you need depends on you!