Type 2 diabetes is an elevation in blood sugars that occurs when a sugar called glucose can’t get into your fat and muscles where it is needed. Elevated blood glucose damages the lining of blood vessels leading to a range of complications in various organs of the body.
Type 2 diabetes is rapidly becoming of the most common long-term disease in the world. The problem causing an elevation in the blood glucose levels occurs when there is a change in the shape of the insulin receptor. In the normal situation, the body produces a small chemical called insulin (key) whose purpose is to bind to a receptor (lock) on the surface of fat and muscle cells, opening a channel to allow glucose to enter those cells. In type 2 diabetes the shape of this receptor changes mostly as a consequence of weight gain around the stomach. The process of the lock changing shape is called Insulin Resistance (see video below).
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The number of people diagnosed with diabetes is increasing. The 8th edition of the International Diabetes Federation’s (IDF) Diabetes Atlas released in 2019, estimated that:
IDF also estimated that by 2040:
People with diabetes who have ongoing high blood glucose levels, are at an increased risk of having poor health outcomes compared to people who do not have diabetes. Some statistics that relate to people with diabetes include:
There are a number of risk factors of type 2 diabetes. You are more likely to get type 2 diabetes if you are carrying weight around your belly. It is much more common in people from certain ethnic backgrounds like Indian, Middle Eastern, south-east Asian and indigenous populations. In these groups rates of diabetes can approach 30% of the adult population. In Caucasian populations, the rates are more typically 10% of the adult population.
The risk factors which increase your chance of developing type 2 diabetes include:
The most common symptoms of type 2 diabetes mellitus is nothing at all. That’s part of the problem, the person feels ok, but the damage is already occurring. Many people experience tiredness and fatigue and that is really noticed when you start to get sugars under more control. When the blood sugar levels are grossly elevated then people may notice excessive thirst and trips to the toilet to pass urine. This occurs as high blood sugars pass into the urine and with the sugar, goes water.
The general symptoms and signs of type 2 diabetes include:
There are some symptoms of type 2 diabetes mellitus in men are often related to sexual health and function.
The symptoms of type 2 diabetes in women also often relate to sexual health and function. They include:
Most people diagnosed with diabetes are picked up by chance based on a high blood glucose noticed in routine testing. This is not the best way to test for diabetes and so more formal and targeted tests should be asked for. This is typically a glucose tolerance test or a Hb A1c test. A glucose tolerance test involved a fasting blood test, 75g of glucose as a sugary drink followed by another test of blood sugar taken 2 hours later. Diagnosing diabetes should not rely solely on using a Hb A1c test.
The Hb A1c test, or the glycated haemoglobin A1c test, is a blood test that can be taken at any time and is not affected by food. You don’t need to fast before taking the test. It gives an indication as to what your average blood glucose levels have been over the previous three months, by measuring the percentage of a certain type of haemoglobin, called HbA1 that has been altered by a glucose molecule has attached to it. After glucose has attached to haemoglobin A1 (HbA1) it is given a new name, Haemoglobin A1c or Hb A1c.
As mentioned, the Hb A1c test should not be used to diagnose type 2 diabetes. HbA1c can be a useful measure of blood glucose control, but it’s important to remember that it is only an indirect measure of blood glucose control. For some people with diabetes, there may be other conditions that can cause a falsely low or falsely high Hb A1c reading.
You use the HbA1c tool to see how your average blood glucose levels are going.
Diabetes is a vascular disease which means it affects blood vessels. Complications in type 2 diabetes can be described as microvascular (small blood vessels) or macrovascular (large blood vessels) complications (Microvascular and Macrovascular Complications of Diabetes). Diabetes-related complications occur over time due to persistent high blood glucose levels, high blood pressure, and abnormal cholesterol levels. These complications are serious and can be life-threatening.
Macrovascular disease affects the larger blood vessels in our body that supply blood to the heart, brain, and legs. Macrovascular complications include:
Like macrovascular disease, ongoing high blood glucose levels are an important risk factor for the development of microvascular disease in patients with type 2 diabetes. Microvascular complications include:
Higher Hb A1c readings are also linked to an increased risk of complications. You can read about Hb A1c and the risk of developing type 2 diabetes complications to learn more.
Maintaining a healthy weight through a healthy diet and regular physical activity, is not only important in your type 2 diabetes treatment, but it is important for your overall health and well-being.
Understanding what food you can eat and in what quantities, can be difficult, and there is no set type 2 diabetes diet. It can take some time adjusting to a change in diet, even if they’re only small changes. A healthy diet for people with type 2 diabetes is very similar to a healthy diet of people without type 2 diabetes. The difference is that people with type 2 diabetes mellitus, need to be aware of their carbohydrate intake. Carbohydrate counting is a good option for people with diabetes, because it can help them to space their carbohydrate intake out across the day. Adopting a healthy diet can also aid in weight loss.
Regular exercise has great benefits for everyone, including people with diabetes! Exercise has the ability to lower your blood glucose levels by moving glucose into your cells where it’s used for energy. Exercising can also increase your sensitivity to insulin, meaning that your body needs less insulin to move glucose from the blood and into the cells.
When exercising, you should aim for at least 30 minutes or more of aerobic exercise on most days of the week. You could even break it up into three lots of 10 minutes and spread it across the day! Remember, it it’s been awhile since you were last active, start slowly and build gradually.
For tips on how to incorporate exercise into your everyday routine, read our 4 easy diet and exercise steps or exercise snacking – an easy way to achieve weight loss and improve diabetes.
Monitoring type 2 diabetes is important and this includes blood glucose levels! You may be checking and monitoring your blood glucose levels around four times per day, or even more if you’re using insulin. Careful and regular daily monitoring is the only way to ensure that your blood glucose levels remain within the target range. If you have type 2 diabetes and you aren’t using insulin, you will likely check your blood glucose levels less frequently throughout the day.
In addition to daily monitoring, you should be having a blood test every three months to check your Hb A1c. Hb A1c is a measure of your average blood glucose level over three months. Hb A1c test is a good indicator for how well your diabetes treatment plans have been going overall. Your target levels may differ from someone else due to your age or what medications you may be taking to help with your diabetes management.
Sometimes oral medications are given to people with diabetes, for example metformin. Some of these medications can stimulate your pancreas to produce and release more insulin. Other medications can inhibit the production and release of glucose from your liver, which means that you need less insulin. One of the most common medications is metformin (which is covered in detail in the following article Starting on metformin. What you need to know). This is typically the first medication prescribed to people with type 2 diabetes.
Medications used to treat type 2 diabetes include:
There are many different types of insulin products available. This includes rapid-acting insulin, intermediate insulin which is a mix of rapid and long-acting and long-acting insulin. The type of insulin you use depends on your treatment plan. Your doctor may have prescribed you with a combination of insulin types to use throughout the day and night.
If you do use insulin as part of your diabetes treatment, you need to keep in mind that where you store your insulin, can impact on the effectiveness of insulin. Storing insulin in the fridge in the incorrect place, can result in your blood glucose levels running higher than normal.
You may have heard of a ‘diabetes diet’ but there is no specific diabetes friendly diet! There are, however, certain foods that you should prioritise over others. A healthy diet focuses on a wide variety of fruits and vegetables, wholegrains, lean proteins (i.e. red meat and fish), and low-fat dairy. These are foods that are packed with essential vitamins and minerals, and lower in fat and energy. Limiting the amount of saturated fats, refined carbohydrates (white bread and pasta), and sugary foods is also important. On the note of sugary foods, it is ok to have them sometimes, but they should be limited and treated as an occasional food item.
If you’re interested in the history of different diets used to treat diabetes, read about the “Diabetic Diet:” When did it begin and how has it changed?
You might have heard people talk about sugar and diabetes. Sugar is actually one form of carbohydrate! In addition to sugars, other forms of carbohydrates include starches and some types of dietary fibre.
Carbohydrates, or carbs, are important because they can have a huge impact on your blood glucose levels if you have type 1 diabetes, type 2 diabetes or borderline prediabetes. A very good way to remember which foods contain carbohydrates is to think about foods that come from plants like fruit, seeds and grains. The other major source of carbohydrates is dairy foods. Generally dairy foods contain carbohydrate in the liquid parts. There is carbohydrate in milk but very little to no carbs in cheese. You can learn more about the different type of carbohydrates by reading carbohydrates and diabetes.
Some people with type 2 diabetes may find a low carb diet useful in managing their weight, and this has shown to be effective and reasonably safe, in short term trials. However, like in Type 1 Diabetes studies, there is limited evidence for long term weight management. Often, people find it difficult to stick to very low carb diets (ketogenic) and find a more moderate carbohydrate approach is easier (that is around 130g carb each day).
If you have type 2 diabetes, you don’t need to follow a low carb diet, but you do need to be aware of the amounts of carbs you’re eating. There are some simple ways to reduce the amount of carbs in your diet, without losing out on flavour. One example great example is when making mashed potato, try combining a ratio of half mashed cauliflower with half mashed potato. 1 cup of potato/cauliflower mix is equal to 17g of carbohydrate, when compared to 1 cup mashed potato, which equals 30g of carbohydrate. This means, that 1 cup of mashed potato on its own, is equal to two portions of carbohydrate.
Our article, how to reduce carbs in your diet, has so many more easy and simple tips that you can do to reduce your carbohydrate intake.
You can also learn more about carbohydrate counting by joining the personalised 12-week diabetes programs. By understanding how carbohydrates impact on your blood glucose levels and how to count carbohydrates, will make a huge impact on better managing your type 2 diabetes. By managing your condition well, you can reduce your risk of developing complications of type 2 diabetes.
You may have just found out that you are at risk of developing diabetes. This may be more difficult than you anticipated. However, if you don’t have diabetes yet, this is actually really good news. It means that you can make changes now to prevent or delay developing type 2 diabetes. Making some simple changes now, can have a huge impact on your health for the years ahead.
So, yes! You can prevent type 2 diabetes. Phew!
There are changes you can make to improve your health and reduce your risk of developing diabetes. These include:
There is also some evidence that suggests quitting smoking can help to reduce your risk of developing diabetes. While there still needs to be more research done in this by scientists, there are plenty of other great reasons to quit smoking. For example, quitting smoking can help to lower your risk of having a stroke or heart attack.
Making these changes can also help to reduce your risk of developing diabetes comorbidities; hypertension and dyslipidemia.
Ahh. The million-dollar question. The honest answer is yes, type 2 diabetes mellitus can be reversed for some, but that is not true for everybody.
The sooner you start to treat and manage diabetes well, the greater pancreatic function remains, the better your chances. Whether it is reversible or not does not change that fact improving your diet and exercise and using the right medication all lead to dramatic improvements. Fundamentally it is not diabetes that damages the body but high blood sugars. Most people manage their diabetes with the help a medical team and use medication. An outline to help understand more about how diabetes is treated? is very helpful.
If you experience any symptoms of type 2 diabetes or you have type 2 diabetes risk factors, it is important to get tested for as soon as possible. Some people are at higher risk and need regular testing. If you are 45 years or older or have other risk factors for diabetes, you will require more frequent testing. By diagnosing and treating the type 2 diabetes early, it means you can decrease the risk of developing diabetes or delay type 2 diabetes complications, for example nerve damage, blindness, and heart disease. It is important to know that diagnosing type 2 diabetes should not rely solely on using a Hb A1c test.
Once you learn what your type 2 diabetes status is, or if you already have type 2 diabetes, the next most important step is to become educated. You can join the 12-week Type 2 Diabetes Program to help you learn how to prevent or delay type 2 diabetes. The program is personalised and tailored, giving you more of the content that you want. The program also helps you to stay motivated and teaches you what changes you need to make. The first week is free and full of helpful and crucial information.
If you would like to be a part of a supportive program, with easy to understand video content covering all aspects of diabetes, join our personalised 12-week Type 2 Diabetes Program today! Don't forget, when you sign up, you receive the first week free!